Understanding the signs that a younger woman likes an older man can be both intriguing and confusing. Age-gap relationships are more common than many realize, and they often come with unique dynamics rooted in psychology, social norms, and individual personalities. As a relationship doctor, I have seen firsthand how these connections develop, the subtle cues that signal … Read more
Breakups can feel overwhelming, leaving you stuck in cycles of overthinking and emotional pain. If you’re searching for ways to heal, mindfulness exercises for heartbreak and meditation for breakup healing are powerful, science-backed tools to help you regain balance, stop overthinking after a breakup, and master emotional regulation after breakup. In this comprehensive guide, you’ll discover … Read more
Breakups can be one of the most emotionally challenging experiences in life. The pain, confusion, and sense of loss can linger for months or even years, affecting your mental health, self-esteem, and daily functioning. If you’re feeling stuck after a breakup, you’re not alone—and there is hope. As a doctor specializing in emotional healing, I … Read more
Breakups are brutal — not just emotionally, but physically too. You’ve probably heard someone say, “My heart literally hurts,” after a breakup, and as dramatic as it may sound, they aren’t exaggerating. That emotional pain can manifest as real physical discomfort, and science has a fascinating explanation for why this happens. So if you’ve ever … Read more